Keto White Chicken Chili is the ultimate comfort food for chilly nights. This creamy dish is not only satisfying but also low in carbs, making it perfect for those following a keto diet. With its rich flavors and hearty ingredients, this chili is sure to become a staple in your home. Let’s dive into how to create this delicious meal!

Why You’ll Love This Keto White Chicken Chili
This Keto White Chicken Chili is a delightful combination of flavors that come together in a creamy base, making it a perfect choice for those cold evenings. Here are a few reasons to love this dish:
- It’s a Keto-Friendly Chili Recipe with only 5 grams of carbs per serving.
- Quick and easy to prepare, taking just 55 minutes total.
- Rich in protein, with 25 grams per serving, making it a filling option.
- Comforting and satisfying, perfect for cozy dinners.
- Can be made spicy or mild according to your preference.
- Versatile enough to adapt with various toppings and sides.
This dish is a Low-Carb White Chicken Chili that fits perfectly into a healthy lifestyle, especially for those looking for a Healthy White Chicken Chili Recipe.
Ingredients for Keto White Chicken Chili
Gather these items:
- 2 cloves garlic, minced
- 1 small onion, chopped
- 1 tsp oregano
- 1.5 tsp cumin
- 1 tsp salt
- 0.5 tsp pepper
- 0.5 tsp paprika
- 0.25 tsp cayenne pepper
- 4 cups chicken stock
- 4 oz green chiles, canned
- 0.5 cup heavy whipping cream
- 4 oz cream cheese, cubed
- 3 cups shredded rotisserie chicken
How to Make Keto White Chicken Chili Step-by-Step
- Step 1: In a soup pot or Dutch oven, warm the olive oil over medium-low heat.
- Step 2: Add the chopped onion and sauté until translucent, about 4-5 minutes. Then, add the minced garlic and sauté for an additional minute.
- Step 3: Stir in oregano, cumin, salt, pepper, paprika, and cayenne pepper. Sauté for one more minute.
- Step 4: Pour in the chicken stock and add green chiles. Bring to a low boil, stirring thoroughly.
- Step 5: Reduce heat and let the chili simmer uncovered for 25 minutes.
- Step 6: Lower the heat and mix in heavy whipping cream, cream cheese, and shredded chicken.
- Step 7: Cook for another 10-15 minutes, stirring occasionally, until the chili is fully heated.
- Step 8: Remove from heat and serve hot, topped with keto-friendly additions like sour cream or avocado.
Pro Tips for the Best Keto White Chicken Chili
Keep these in mind:
- Adjust salt to taste.
- Use homemade or low-sodium chicken stock for a healthier option.
- For a dairy-free version, substitute with coconut cream.
- Try adding fresh herbs like cilantro for an extra flavor boost.
Best Ways to Serve Keto White Chicken Chili
Enjoy your Keto Chicken Chili with:
- Fresh avocado slices on top for added creaminess.
- Crispy bacon bits for an extra crunch.
- Low-carb tortillas or chips for dipping.
How to Store and Reheat Keto White Chicken Chili
To store your Keto White Chicken Chili, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3 days. When reheating, simply warm it on the stovetop or microwave until heated through. This chili also makes for great White Chicken Chili Meal Prep for Keto Diet!
Frequently Asked Questions About Keto White Chicken Chili
What’s the secret to perfect Keto White Chicken Chili?
The secret lies in the balance of spices and the quality of chicken stock. Opt for low-sodium chicken stock to control sodium levels, and feel free to adjust the heat with cayenne pepper for a Spicy Keto Chicken Chili experience.
Can I make Keto White Chicken Chili ahead of time?
Absolutely! This chili tastes even better the next day as the flavors meld together. Just store it in the fridge, and you can easily reheat it for a quick meal later.
How do I avoid common mistakes with Keto White Chicken Chili?
Ensure to sauté your onions and garlic thoroughly for depth of flavor and adjust the spices according to your taste preferences to prevent overpowering the dish.
Variations of Keto White Chicken Chili You Can Try
Feel free to explore these variations:
- Add different beans for a Low-Carb Chili with Chicken and White Beans twist.
- Incorporate vegetables like spinach or zucchini for added nutrition.
- Consider using turkey instead of chicken for a lighter version.
This Keto White Chicken Chili is perfect for those looking to enjoy a delicious meal while staying within their dietary goals. Its creamy texture and flavorful ingredients make it a must-try!
Keto Chicken Cheese Taquitos are a great side option to pair with this chili. For dessert, consider making Grandma Carter’s Peanut Butter Cookies for a sweet finish. If you’re looking for more healthy recipes, check out Healthy Honey Mustard Crusted Tilapia for a delicious main course.
Print
Creamy Keto White Chicken Chili for Cozy Nights
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
Indulge in this Keto White Chicken Chili, a creamy, comforting dish perfect for chilly nights, offering flavor without the carbs.
Ingredients
- 2 cloves garlic, minced
- 1 small onion, chopped
- 1 tsp oregano
- 1.5 tsp cumin
- 1 tsp salt
- 0.5 tsp pepper
- 0.5 tsp paprika
- 0.25 tsp cayenne pepper
- 4 cups chicken stock
- 4 oz green chiles, canned
- 0.5 cup heavy whipping cream
- 4 oz cream cheese, cubed
- 3 cups shredded rotisserie chicken
Instructions
- In a soup pot or Dutch oven, warm the olive oil over medium-low heat.
- Add the chopped onion and sauté until translucent, about 4-5 minutes. Then, add the minced garlic and sauté for an additional minute.
- Stir in oregano, cumin, salt, pepper, paprika, and cayenne pepper. Sauté for one more minute.
- Pour in the chicken stock and add green chiles. Bring to a low boil, stirring thoroughly.
- Reduce heat and let the chili simmer uncovered for 25 minutes.
- Lower the heat and mix in heavy whipping cream, cream cheese, and shredded chicken.
- Cook for another 10-15 minutes, stirring occasionally, until the chili is fully heated.
- Remove from heat and serve hot, topped with keto-friendly additions like sour cream or avocado.
Notes
- Adjust salt to taste.
- Use homemade or low-sodium chicken stock.
- For dairy-free version, substitute with coconut cream.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 2 g
- Sodium: 800 mg
- Fat: 22 g
- Saturated Fat: 10 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 25 g
- Cholesterol: 85 mg