Shrimp Mango Salsa Bowls: 20-min Flavor Burst

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Shrimp Mango Salsa Bowls have completely changed my weeknight dinner game! I used to dread figuring out what to make after a long day, but ever since I discovered this easy shrimp mango salsa bowl recipe, it’s become my go-to. The combination of spicy, blackened shrimp with sweet, juicy mango and a zesty lime-cilantro rice is just incredible. It smells amazing while it’s cooking, and the textures are so satisfying. If you’re looking for a healthy shrimp mango salsa bowl that’s packed with flavor and comes together in a flash, you’ve found it. Let’s get cooking!

Why You’ll Love This Shrimp Mango Salsa Bowl Recipe

• Incredible flavor explosion: The sweet mango, zesty lime, spicy shrimp, and creamy mayo create a taste sensation you’ll crave.
• Super quick prep: With a 20-minute prep time, this is one of the most quick shrimp mango salsa bowls you can make.
• Nutrient-packed: It’s a healthy shrimp mango salsa bowl, loaded with protein, fiber, and vitamins.
• Budget-friendly: You don’t need fancy ingredients to make these delicious bowls.
• Family-friendly: Even picky eaters will enjoy the sweet and savory combination.
• Versatile: Easily customize the spice level or swap ingredients to your liking.
• Perfect for meal prep: These bowls hold up well, making them ideal for lunches throughout the week.

Ingredients for Shrimp Mango Salsa Bowls

Here’s what you’ll need to create these vibrant and delicious Shrimp Mango Salsa Bowls. Getting the ingredients prepped is key to making this a truly quick shrimp mango salsa bowl.

• 1 lb medium-sized uncooked shrimp, deveined with tails off – fresh or thawed work great for these bowls.
• 1 cup diced mango – ripe but firm is best for the salsa.
• 1 cup sliced cherry tomatoes – they add a burst of freshness.
• 1/2 medium red onion, diced – for a nice sharp bite in the salsa.
• 1 cup diced cucumber – adds a cool crunch.
• 1 540 mL can black beans, rinsed and drained – a fantastic source of fiber and protein for your salsa.
• 1/4 cup finely chopped cilantro – essential for that fresh, herbaceous flavor.
• 2 tablespoons olive oil or other neutral tasting oil – divided for cooking shrimp and dressing the salsa.
• Salt and black pepper to taste – always season to perfection!

Ingredients for the Shrimp

To get that perfect blackened flavor for your shrimp, you’ll need these simple seasonings:

• 1 lb medium-sized uncooked shrimp, deveined with tails off
• 1/2 teaspoon chili powder – this is key for the blackened spice!
• 1 clove garlic, minced
• 1 tsp onion powder
• 1 teaspoon paprika
• 1/2 teaspoon oregano
• 1/2 tablespoon honey – adds a touch of sweetness to balance the spice.
• Juice of 1 medium lime
• Salt and pepper to taste
• 1 tablespoon olive oil – for cooking

Ingredients for the Mango Black Bean Salsa

This fresh salsa is the heart of the bowl, bringing together sweet and savory elements:

• 1 cup diced mango
• 1 cup sliced cherry tomatoes
• 1/2 medium red onion, diced
• 1 cup diced cucumber
• 1 540 mL can black beans, rinsed and drained
• 1/4 cup finely chopped cilantro
• 2 tablespoons olive oil – for dressing the salsa
• Salt and black pepper to taste

Ingredients for the Cilantro Lime Rice

The perfect base for your bowl, this rice is simple yet bursting with flavor:

• 1 cup uncooked rice – your favorite variety works!
• 1 tablespoon butter – for richness
• Juice and zest of 1 medium lime – adds that essential zesty punch
• 1/4 cup chopped cilantro – for freshness

Ingredients for the Spicy Sriracha Mayo

A creamy, spicy drizzle that ties all the flavors together:

• 1/4 cup plain Greek yogurt – a healthier alternative to all mayo.
• 2 tablespoons mayonnaise
• 1 tbsp rice vinegar – for a slight tang
• 1/2 tablespoon honey – to balance the heat
• 1 tablespoon sriracha sauce – adjust for your preferred spice level

How to Make Shrimp Mango Salsa Bowls

Let’s get these delicious bowls assembled! Making these shrimp mango salsa bowls is a breeze once you have everything prepped. We’ll start with the star of the show – the shrimp!

Preparing the Shrimp

First, let’s get our shrimp seasoned and cooked. For the air fryer method, preheat your air fryer to 400°F. Add the raw shrimp directly to the basket. If using frozen shrimp, air fry them for about 10 minutes, flipping halfway. If they’re already thawed, it’ll take closer to 5 minutes, again flipping halfway. Once they’re pink and cooked, toss them with the olive oil, chili powder, garlic, onion powder, paprika, oregano, honey, lime juice, salt, and pepper until nicely coated. For the stovetop method, defrost your shrimp if needed. Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large pan over medium heat. Add the minced garlic and sauté until it’s fragrant. Stir in the spices until they smell amazing, then add the shrimp. Cook, stirring frequently, until the shrimp turn pink and are cooked through. This method creates a wonderfully flavorful blackened shrimp for your bowls.

Making the Mango Black Bean Salsa

Now for the vibrant salsa! In a large mixing bowl, combine the diced mango, sliced cherry tomatoes, diced red onion, and diced cucumber. Add the rinsed and drained black beans and the finely chopped cilantro. Drizzle everything with 2 tablespoons of olive oil, along with salt and black pepper to taste. Gently toss all the ingredients together until they’re well combined. This salsa adds such a fresh, tropical element to the whole dish. It’s what makes these mango shrimp salsa bowl ideas so appealing.

Cooking the Cilantro Lime Rice

The base of our bowls is this fragrant cilantro lime rice. Cook your rice according to the package directions. Once the rice is fluffy and cooked, stir in 1 tablespoon of butter until it melts. Then, add the juice and zest of one medium lime, along with the chopped cilantro. Mix everything together until it’s well combined and fragrant. Taste and adjust the seasonings if needed – a little extra salt or lime can really make it pop. For a different take on bowls, check out these power bowl bliss veggie glow up edition.

Assembling Your Shrimp Mango Salsa Bowls

It’s time to bring it all together! Divide the cilantro lime rice evenly among four bowls. Next, top the rice with a generous portion of the blackened shrimp. Spoon the fresh mango black bean salsa over the shrimp. Finally, drizzle everything with the spicy sriracha mayo. These bowls are perfect as is, but feel free to add extra toppings like avocado or a sprinkle of crushed tortilla chips for some crunch. Enjoy your delicious and healthy meal!

Pro Tips for the Best Blackened Shrimp Mango Salsa Bowl

To ensure your Shrimp Mango Salsa Bowls are absolutely perfect every time, I’ve picked up a few tricks. These simple tips elevate the flavor and texture, making these bowls a standout meal.

• Don’t overcrowd the pan or air fryer when cooking the shrimp; this ensures they get a nice char instead of steaming.
• Make sure your mango is ripe but still firm so it holds its shape in the salsa.
• Taste and adjust seasonings at each step – a little extra salt or lime can make a big difference.
• For an extra layer of flavor, try adding some diced avocado as a topping.

What’s the secret to perfect blackened shrimp?

The key is a hot pan or air fryer and not overcrowding! This allows the spices to caramelize and create that signature dark char without burning. Ensure your shrimp are patted dry before seasoning for the best results. Learning about proper cooking techniques can help with many recipes, like making homemade ice cream.

Can I make Shrimp Mango Salsa Bowls ahead of time?

Yes, absolutely! You can prepare all the components – shrimp, salsa, rice, and mayo – a day in advance. Store them separately in airtight containers in the refrigerator. Assemble just before serving to maintain freshness and prevent sogginess.

How do I avoid common mistakes with Shrimp Mango Salsa Bowls?

Avoid mushy rice by not overcooking it. For bland salsa, don’t skimp on the cilantro and lime, and be sure to season well. Also, ensure your shrimp are fully cooked before assembling to prevent undercooked seafood. For other meal ideas, consider these breakfast bowl recipes with eggs.

Best Ways to Serve Shrimp Mango Salsa Bowls

These vibrant bowls are fantastic on their own, but you can easily elevate them with a few simple additions. For an extra layer of texture and flavor, consider topping your shrimp mango salsa bowls with some sliced avocado or a sprinkle of toasted pepitas. They also pair wonderfully with a side of tortilla chips for scooping up any extra salsa. If you’re looking for a heartier meal, try serving them alongside some grilled corn on the cob, especially during the summer months. These mango shrimp salsa salad bowls are truly versatile!

Nutrition Facts for Healthy Shrimp Mango Salsa Bowls

Here’s a breakdown of the nutritional goodness you get in each vibrant bowl. These numbers offer a great look at why the Shrimp Mango Salsa Bowl is a smart choice for a nutritious meal. For more healthy options, explore our dinner recipes.

• Calories: 632 kcal
• Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 15 g
• Trans Fat: 0.1 g
• Carbohydrates: 77 g
• Fiber: 11 g
• Sugar: 12 g
• Protein: 37 g
• Cholesterol: 194 mg
• Sodium: 307 mg

Nutritional values are estimates and may vary based on specific ingredients used. Understanding nutritional information is important for a balanced diet, similar to how understanding ingredient sourcing is crucial for recipes like baby lemon impossible pies.

How to Store and Reheat Shrimp Mango Salsa Bowls

Properly storing your leftovers is key to enjoying these delicious Shrimp Mango Salsa Bowls throughout the week. Once your bowls have cooled down completely, it’s best to store each component separately. This helps maintain the texture and freshness of each element. You can store the cooked shrimp, the mango black bean salsa, the cilantro lime rice, and the spicy sriracha mayo in airtight containers in the refrigerator for up to 3-4 days. While freezing is an option for the rice and shrimp, the salsa’s fresh ingredients might not fare as well. To reheat, gently warm the rice and shrimp on the stovetop or in the microwave. Then, reassemble your bowl with the fresh salsa and mayo. This makes enjoying a quick shrimp mango salsa bowl even easier!

Frequently Asked Questions About Shrimp Mango Salsa Bowls

What are good Shrimp Mango Salsa Bowl Toppings?

Beyond the delicious components already in the bowl, you can add a few extra toppings to elevate your Shrimp Mango Salsa Bowl. Sliced avocado adds wonderful creaminess, while toasted pepitas or crushed tortilla chips provide a satisfying crunch. A sprinkle of extra cilantro or a few thin slices of jalapeño can also add a fresh finish or an extra kick.

Can I use other grains besides rice?

Absolutely! If you’re looking for a change or want to try a different grain base, this recipe is very adaptable. You can easily substitute the cilantro lime rice with cooked quinoa for a nutty flavor and extra protein boost, making it a great Shrimp Mango Salsa Bowl with Quinoa. Other options include farro, couscous, or even a bed of mixed greens for a lighter, salad-style bowl.

How can I make this a spicy Shrimp Mango Salsa Bowl?

If you love heat, making this a spicy Shrimp Mango Salsa Bowl is simple! You can increase the amount of sriracha sauce in the mayo drizzle, or add a pinch of cayenne pepper to the shrimp seasoning blend. For an even spicier salsa, finely dice a fresh jalapeño or serrano pepper and mix it in with the mango and black beans. A few dashes of your favorite hot sauce can also do the trick!

Shrimp Mango Salsa Bowl Variations You Can Try

One of the best things about these bowls is how adaptable they are! You can easily switch things up to suit your taste or dietary needs. Here are a few fun Shrimp Mango Salsa Bowl variations to explore.

• Dietary Swap: For a refreshing change, try making Mango Shrimp Salsa Salad Bowls by skipping the rice and serving the shrimp and salsa over a bed of crisp romaine lettuce or mixed greens.
• Flavor Boost: Elevate the tropical theme by creating Tropical Shrimp Mango Salsa Bowls with added pineapple chunks or a splash of coconut milk in the cilantro lime rice.
• Fruity Twist: Experiment with incorporating other fruits into your bowl, like a Shrimp Salsa Bowl with Mango and diced peaches or strawberries for a different sweet and tangy profile.

Tropical Shrimp Mango Salsa Bowls

To really lean into the tropical vibe, add some diced pineapple to your mango salsa. You could also cook the rice with a bit of coconut milk for a subtle creamy sweetness that complements the shrimp and mango beautifully. This really enhances the tropical shrimp mango salsa bowls experience!

Mango Shrimp Salsa Salad Bowls

Craving something lighter? Transform these bowls into fresh Mango Shrimp Salsa Salad Bowls by swapping the rice for a generous base of mixed greens or romaine lettuce. The vibrant salsa and seasoned shrimp are perfect over a crisp salad, making for a delightful and healthy meal.

Shrimp Salsa Bowl with Mango and other fruits

Don’t be afraid to get creative with the fruit! Beyond mango, consider adding diced papaya, kiwi, or even some fresh berries to your salsa. This creates a wonderfully complex flavor profile for your Shrimp Salsa Bowl with Mango and other fruits, offering a unique twist each time you make it.

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