Name: Protein Cinnamon Roll Mug: 7-Minute Delightful Treat
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Cuisine: American
Ingredients: 1/4 cup vanilla or unflavored protein powder; 2 tablespoons oat flour or almond flour; 1/2 teaspoon baking powder; 1/2 teaspoon ground cinnamon; Pinch of salt; 1 large egg; 3 tablespoons unsweetened almond milk or your milk of choice; 1 tablespoon maple syrup or honey; 1/2 teaspoon vanilla extract; 1 teaspoon coconut oil or melted butter; 1 teaspoon brown sugar or coconut sugar; 1/2 teaspoon ground cinnamon; 2 tablespoons Greek yogurt; 1 teaspoon cream cheese, softened; 1/2 teaspoon maple syrup or powdered sugar

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Protein Cinnamon Roll Mug is a quick and delicious snack that satisfies your sweet cravings without guilt. This delightful treat combines the warm, comforting flavors of cinnamon and the nutritional benefits of protein powder, making it the perfect choice for those looking to indulge without derailing their health goals. In just 7 minutes, you can whip up a scrumptious mug cake that is not only easy to make but also incredibly satisfying. Let’s dive into this fantastic recipe!

Why You’ll Love This Protein Cinnamon Roll Mug

This Protein Cinnamon Roll Mug is not just any mug cake; it’s a game-changer! Here are six reasons why you’ll adore this recipe:

Quick and easy: Prepare in just 7 minutes.
Protein-packed: Contains 25g of protein, making it a healthy choice.
Delicious flavor: Enjoy the warm, comforting taste of cinnamon rolls.
Customizable: Use your favorite protein powder flavor.
Low-carb option: Perfect for those following a low-carb diet.
Microwave method: No baking required, just pop in the microwave!

With a high-protein cinnamon roll recipe like this, you can have a satisfying dessert that fits your dietary needs!

Ingredients for Protein Cinnamon Roll Mug

Gather these items:

1/4 cup vanilla or unflavored protein powder
2 tablespoons oat flour or almond flour
1/2 teaspoon baking powder
1/2 teaspoon ground cinnamon
Pinch of salt
1 large egg
3 tablespoons unsweetened almond milk or your milk of choice
1 tablespoon maple syrup or honey
1/2 teaspoon vanilla extract
1 teaspoon coconut oil or melted butter
1 teaspoon brown sugar or coconut sugar
1/2 teaspoon ground cinnamon
2 tablespoons Greek yogurt
1 teaspoon cream cheese, softened
1/2 teaspoon maple syrup or powdered sugar

How to Make Protein Cinnamon Roll Mug Step-by-Step

Step 1: In a medium-sized bowl, whisk together the protein powder, oat or almond flour, baking powder, ground cinnamon, and a pinch of salt until fully combined.
Step 2: In another bowl, beat the egg until frothy, then stir in the almond milk, maple syrup, and vanilla extract.
Step 3: Carefully fold the wet mixture into the dry ingredients, mixing until no large lumps remain.
Step 4: In a small bowl, combine the coconut oil or melted butter, brown sugar, and additional ground cinnamon.
Step 5: Pour half of the mug cake batter into a microwave-safe mug. Add half of the cinnamon swirl and gently swirl it through the batter. Add the remaining batter and repeat with the swirl.
Step 6: Microwave on high for approximately 1 to 1.5 minutes, or until the cake is set.
Step 7: Mix the Greek yogurt, softened cream cheese, and maple syrup or powdered sugar into a creamy frosting.
Step 8: Allow the mug cake to cool slightly, then top with the frosting. Serve warm.

Protein Cinnamon Roll Mug: 7-Minute Delightful Treat - Protein Cinnamon Roll Mug - main visual representation

Pro Tips for the Perfect Protein Cinnamon Roll Mug

Keep these in mind:

This recipe is ideal for a quick snack.
Customize with your favorite protein powder flavor.
Store leftovers in the fridge for a day.
For a gluten-free option, ensure your protein powder and flour are gluten-free.
Use a larger mug to prevent overflow during microwaving.

Best Ways to Serve Protein Cinnamon Roll Mug

Here are a few ideas to enhance your experience:

Serve warm with a dollop of Greek yogurt for added creaminess.
Drizzle a bit of extra maple syrup on top for indulgence.
Pair it with a cup of coffee for a delightful breakfast treat.

With this cinnamon roll protein snack, you’re guaranteed a delightful moment!

How to Store and Reheat Protein Cinnamon Roll Mug

To store your mug cake, simply cover it and place it in the refrigerator for up to a day. To reheat, pop it back in the microwave for 15-20 seconds until warm. This is a fantastic way to enjoy your quick protein cinnamon roll mug again!

Frequently Asked Questions About Protein Cinnamon Roll Mug

What’s the secret to perfect Protein Cinnamon Roll Mug?

The secret lies in not overmixing the batter! This ensures the cake remains tender and fluffy. Using a quality protein powder is also crucial for the best flavor in your cinnamon roll mug cake with protein powder.

Can I make Protein Cinnamon Roll Mug ahead of time?

It’s best enjoyed fresh, but you can prepare the dry ingredients in advance for a quicker prep time later. Just add the wet ingredients and microwave when you’re ready!

How do I avoid common mistakes with Protein Cinnamon Roll Mug?

Avoid using too small a mug to prevent overflow, and make sure to watch the cooking time closely to avoid overcooking. This will ensure a perfect microwave cinnamon roll with protein.

Variations of Protein Cinnamon Roll Mug You Can Try

Here are some fun variations you might enjoy:

Add nuts or seeds for an extra crunch.
Incorporate dried fruits like raisins or cranberries for added sweetness.
Swap the almond milk for coconut milk for a different flavor profile.
Try a chocolate protein powder for a decadent twist!

These variations can enhance your experience while keeping your treat healthy and delicious!

Protein Cinnamon Roll Mug: 7-Minute Delightful Treat - Protein Cinnamon Roll Mug - additional detail

For more delicious recipes, check out our Protein Waffles or Chocolate Eclair Cake. If you’re looking for a savory option, try our Creamy Tuscan Scallops or Greek Chicken Bowls. For a sweet treat, don’t miss our Halloween Chocolate Chip Cookies.

For more information on the benefits of protein in your diet, you can visit Healthline.