Name: High Protein Bagel Bites: 10 Tasty Snack Ideas
Prep time: 10 min
Cook time: PT-492264H30M13S
Total time: 25 min
Cuisine: American
Ingredients: ⅔ cup all-purpose gluten-free flour; 1 tsp baking powder; 1 scoop (30g) unflavored protein powder; Pinch of salt; ⅔ cup plain unsweetened Greek yogurt; 10 tsp cream cheese; 1 egg, lightly beaten; Everything But The Bagel seasoning

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High Protein Bagel Bites are a nutritious snack that provide flavor and energy. These bites are easy to make and perfect for any time of the day. If you’re looking for a satisfying snack without the guilt, these protein-packed bagel bites are your answer. They’re ideal for both adults and kids, making them a versatile choice for any occasion. Let’s dive into how you can make these delightful treats!

Why You’ll Love This High Protein Bagel Bites

These high-protein bagel bites are not just tasty; they’re also beneficial in many ways. First, they are protein-rich bagel snacks, making them an excellent option for those looking to increase their protein intake. Second, these bites can be customized with various fillings, providing endless delicious combinations. Third, they are nutrient-dense bagel bites that can be enjoyed guilt-free. Fourth, they are perfect for meal prep, allowing you to have healthy snacks on hand. Fifth, you can easily make them gluten-free, catering to dietary restrictions. Lastly, they can serve as high-protein appetizers for parties, bringing smiles to your guests.

Ingredients for High Protein Bagel Bites

Gather these items:

⅔ cup all-purpose gluten-free flour
1 tsp baking powder
1 scoop (30g) unflavored protein powder
Pinch of salt
⅔ cup plain unsweetened Greek yogurt
10 tsp cream cheese
1 egg, lightly beaten
Everything But The Bagel seasoning

How to Make High Protein Bagel Bites Step-by-Step

Step 1: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
Step 2: In a large bowl, mix together the all-purpose gluten-free flour, baking powder, unflavored protein powder, and a pinch of salt.
Step 3: Add the plain unsweetened Greek yogurt into the dry mixture. Use a spatula to fold gently until mostly combined. Knead just until the dough holds together.
Step 4: Divide the dough into ten equal portions. Flatten each portion and spoon about a teaspoon of cream cheese into the center. Fold the dough over the filling and seal completely.
Step 5: Roll each filled dough portion into a ball and place them onto the prepared baking sheet.
Step 6: Brush each ball with a lightly beaten egg and sprinkle everything but the bagel seasoning generously over each ball.
Step 7: Bake for 15-20 minutes until golden brown. Allow to cool slightly before enjoying.

Pro Tips for the Perfect High Protein Bagel Bites

Keep these in mind:

Store leftovers in an airtight container in the refrigerator.
You can use flavored protein powder for a different taste.
Experiment with different fillings for variety, such as adding herbs or spices.
Ensure you don’t over-knead the dough to maintain a tender texture.

Best Ways to Serve High Protein Bagel Bites

There are many ways to enjoy your high-protein mini bagels. Serve them warm as a snack, or pair them with hummus or guacamole for a protein-packed appetizer. They can also be sliced and topped with your favorite spreads for a delightful breakfast. For a fun twist, try them with different fillings to make cheesy high-protein bagel bites.

How to Store and Reheat High Protein Bagel Bites

To keep your high-protein bagel bites fresh, store them in an airtight container in the refrigerator. They can last up to a week. When you’re ready to enjoy them again, simply reheat in the oven or microwave until warm. This makes them a perfect option for high-protein bagel bites for meal prep.

Frequently Asked Questions About High Protein Bagel Bites

What are high-protein bagel bites?

High-protein bagel bites are small, nutrient-dense snacks made with protein powder, Greek yogurt, and gluten-free flour. They are perfect for those who want a healthy snack option.

Can I make high-protein bagel bites ahead of time?

Yes! You can prepare the dough and fill the bagel bites ahead of time. Just store them in the fridge and bake them when you’re ready to serve.

How do I avoid common mistakes with high-protein bagel bites?

Avoid over-kneading the dough and ensure proper sealing of the filling to prevent leaks during baking. Following the recipe closely will yield the best results.

Variations of High Protein Bagel Bites You Can Try

There are several ways to modify your homemade high-protein bagel bites recipe. Consider adding spinach and feta for a savory option, or sweeten the dough with cinnamon and nutmeg for a breakfast treat. You can also try different types of cheese for a low-carb protein bagel variant or add spices for a kick. These twists can make your high protein breakfast bagels more exciting!

For more delicious recipes, check out our Chocolate Eclair Cake or Protein Waffles. If you’re interested in meal prep ideas, visit our Slow Cooker Beef Ramen Recipe for a hearty option.

Additionally, learn more about the benefits of protein in your diet to understand why these bagel bites are a great choice!