Healthy turkey chili has been my go-to for busy weeknights and cozy Sundays alike. I remember the first time I made it – the kitchen filled with the most amazing aroma of spices, and my family practically ran to the table. It’s my favorite way to enjoy a hearty meal that’s also incredibly good for you. This low-calorie turkey chili is packed with lean protein and veggies, making it a satisfying choice that won’t weigh you down. Plus, it’s so simple to whip up, making it the perfect easy healthy turkey chili for any occasion. Let’s get cooking!
Why You’ll Love This Healthy Turkey Chili
- Incredible flavor that satisfies your cravings
- Ready in under an hour for quick weeknight meals
- Packed with protein and fiber for sustained energy
- A budget-friendly meal that doesn’t skimp on taste
- Family-friendly, with adjustable spice levels for everyone
- This lean ground turkey chili is dietitian-approved
- Perfect for meal prep, offering delicious leftovers
- Enjoy a hearty, guilt-free bowl with this lean ground turkey chili
Ingredients for Healthy Turkey Chili
Gathering your ingredients is the first step to making this amazing healthy turkey chili. You’ll need:
- 2 tsp olive oil – for sautéing the aromatics
- 1 white onion, chopped – adds a sweet base
- 3 cloves garlic, minced – for that essential savory depth
- 1 lb lean ground turkey – the star protein, keeping it light
- 1 red bell pepper, chopped – brings a touch of sweetness and color
- 1 cup corn, rinsed and drained – adds a pop of sweetness and texture
- 1 can (14 oz) kidney beans, rinsed and drained
- 1 can (14 oz) black beans, rinsed and drained
- 1 can (14 oz) white kidney beans, rinsed and drained – these beans make it a truly turkey chili with beans healthy
- 1 can (28 oz) diced tomatoes with juices – the hearty base for our chili
- 1.25 cup chicken broth, divided – to create the perfect consistency
- 3-4 tbsp chili powder – the soul of the chili
- 2 tsp ground cayenne pepper – for a nice kick
- 1 tsp ground cumin – adds earthy warmth
- ½ tsp salt – to enhance all the flavors
How to Make Healthy Turkey Chili
Whipping up a batch of this healthy turkey chili is surprisingly simple, whether you prefer the classic stovetop method or the speed of an Instant Pot. I love that I can get this hearty meal on the table without a fuss!
- Step 1: For the stovetop, heat 2 tsp olive oil in a large pot or Dutch oven over medium heat. Add the 1 white onion, chopped and 3 cloves garlic, minced. Sauté until the onions are soft and translucent, and the garlic is fragrant – about 3-5 minutes.
- Step 2: Add the 1 lb lean ground turkey to the pot. Break it up with your spoon and cook until it’s no longer pink and is nicely browned. Drain off any excess fat if needed.
- Step 3: Now it’s time to add the rest of the goodness! Stir in the 1 red bell pepper, chopped, 1 cup corn, rinsed and drained, 1 can (14 oz) kidney beans, rinsed and drained, 1 can (14 oz) black beans, rinsed and drained, and 1 can (14 oz) white kidney beans, rinsed and drained.
- Step 4: Pour in the 1 can (28 oz) diced tomatoes with juices and 1 cup chicken broth. Add the seasonings: 3-4 tbsp chili powder, 2 tsp ground cayenne pepper, 1 tsp ground cumin, and ½ tsp salt. Stir everything together until well combined. This is where that amazing chili aroma really starts to fill your kitchen!
- Step 5: For the stovetop, cover the pot and let it simmer for 30-40 minutes, allowing the flavors to meld beautifully. Stir occasionally.
- Step 6: If you’re using an Instant Pot, press the “sauté” function. Add the olive oil, then the ground turkey. Cook for about 5 minutes, breaking the meat into small pieces.
- Step 7: Add ½ cup chicken broth to the pot and scrape the bottom to deglaze, loosening any browned bits. Press “cancel.”
- Step 8: Add the remaining ingredients (onion, garlic, pepper, corn, beans, tomatoes, and spices) to the Instant Pot. It’s important for how to make healthy turkey chili in the Instant Pot that you DO NOT STIR after adding everything.
- Step 9: Secure the lid, set the vent to “sealing,” and pressure cook on high for 15 minutes.
- Step 10: Carefully perform a quick release of the pressure. This whole process is a fantastic way to make healthy turkey chili instant pot style.
- Step 11: Serve hot with your choice of toppings!
Stovetop Method
To achieve that perfect simmer for a hearty healthy turkey chili, start by heating the olive oil in a large pot over medium heat. Sauté the onion and garlic until fragrant. Then, add the lean ground turkey and cook until it’s no longer pink, breaking it up with a spoon. Stir in the bell pepper, corn, all three types of beans, diced tomatoes, and 1 cup of chicken broth. Add your chili powder, cayenne pepper, cumin, and salt. Bring it to a boil, then reduce the heat to low, cover, and let it simmer for at least 30-40 minutes. This slow cooking allows all those delicious flavors to meld together beautifully.
Instant Pot Method
When you want a quick and easy meal, the Instant Pot is your best friend for making chili. Start by pressing the “sauté” function and adding your olive oil and ground turkey. Cook the turkey for about 5 minutes, breaking it apart. Deglaze the pot with half a cup of chicken broth, scraping up any browned bits. Cancel the sauté function. Add all the remaining ingredients – the vegetables, beans, tomatoes, and spices. Don’t stir! Secure the lid, set the vent to sealing, and pressure cook on high for 15 minutes. A quick release of the pressure finishes the process, making this a much faster alternative to a healthy turkey chili slow cooker recipe.
Pro Tips for the Best Healthy Turkey Chili
Elevating your chili is all about a few simple tricks. These tips will ensure your healthy turkey chili is a standout dish every time!
- Don’t be afraid to toast your spices! Briefly sautéing the chili powder, cumin, and cayenne with the onions and garlic before adding liquids deepens their flavor significantly.
- For an extra layer of flavor, add a bay leaf while simmering and remove it before serving.
- Taste and adjust seasonings before serving. Sometimes a pinch more salt or a dash of hot sauce can make all the difference.
- If you like a thicker chili, you can mash some of the beans against the side of the pot or simmer uncovered for the last 10 minutes.
What’s the secret to perfect healthy turkey chili?
The secret to a truly perfect healthy turkey chili lies in building flavor layers. Toasting your spices and allowing the chili to simmer gently lets all the ingredients meld beautifully, creating a rich and satisfying taste that makes this the best turkey chili recipe healthy.
Can I make healthy turkey chili ahead of time?
Absolutely! This chili is fantastic for meal prep. You can make it a day or two in advance, and the flavors actually deepen overnight, making it even better. It’s a perfect make-ahead meal for anyone focused on turkey chili for weight loss.
How do I avoid common mistakes with healthy turkey chili?
A common pitfall is overcooking the turkey, which can make it dry. Be sure to cook it just until it’s no longer pink. Also, avoid adding too much liquid initially; you can always add more broth if it’s too thick, but it’s hard to fix a chili that’s too thin.
Best Ways to Serve Healthy Turkey Chili
This versatile chili is delicious on its own, but it truly shines with the right accompaniments. For a complete meal, consider some fantastic turkey chili healthy side dishes like a simple green salad or some crusty whole-wheat bread. Don’t forget the toppings! A dollop of plain Greek yogurt or a sprinkle of shredded cheese adds creaminess, while sliced green onions and avocado bring freshness. These turkey chili healthy toppings let everyone customize their bowl to perfection, making every serving a delightful experience.
Nutrition Facts for Healthy Turkey Chili
This low-calorie turkey chili is a nutritional powerhouse, perfect for a healthy meal. Each serving offers a fantastic balance of protein and fiber without a lot of calories. It’s a guilt-free way to enjoy a hearty, flavorful dish.
- Serving Size: 1.75 cup (without toppings)
- Calories: 129 kcal
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0.01 g
- Protein: 19 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Sugar: 2 g
- Sodium: 482 mg
- Cholesterol: 43 mg
Nutritional values are estimates and may vary based on specific ingredients used.
How to Store and Reheat Healthy Turkey Chili
One of the best parts about making this healthy turkey chili is how well it stores, making it perfect for meal prep. Once your chili has cooled down completely, transfer it into airtight containers. For the best quality, I like to portion mine out for grab-and-go lunches. It will keep well in the refrigerator for 3 to 4 days. If you want to store it for longer, freezing is a great option for this lean turkey chili recipe. Properly stored in a freezer-safe container, it can last for up to 3 months.
When you’re ready to enjoy your chili again, simply thaw it overnight in the refrigerator. Then, reheat it gently on the stovetop over medium-low heat, stirring occasionally, until it’s heated through. You can also reheat individual portions in the microwave. This makes having a delicious, healthy meal incredibly convenient throughout the week!
Frequently Asked Questions About Healthy Turkey Chili
What is healthy turkey chili?
Healthy turkey chili is a flavorful dish made with lean ground turkey, plenty of vegetables, beans, and spices. Unlike traditional chili that might use fattier meats and be loaded with sodium, this version prioritizes lean protein, fiber-rich beans and vegetables, and controlled seasoning. It’s designed to be lower in calories and fat while still delivering a satisfying, hearty meal. It’s a fantastic option for those looking to eat nutritious meals without sacrificing taste.
Why make healthy turkey chili?
There are so many reasons to make this healthy turkey chili! Firstly, it’s incredibly nutritious, packed with protein from the turkey and fiber from the beans and veggies, which helps keep you full and satisfied. It’s also very budget-friendly and perfect for meal prep, meaning you can have healthy lunches or dinners ready to go. Plus, it’s a crowd-pleaser that’s adaptable to various tastes and dietary needs, making it a versatile addition to your recipe repertoire.
Can I make this chili spicier?
Absolutely! If you love a kick, you can easily make this a spicy healthy turkey chili. Increase the amount of cayenne pepper, add a pinch of red pepper flakes when sautéing the aromatics, or stir in some diced jalapeños along with the bell pepper. For an extra layer of heat, you can also serve it with sliced fresh jalapeños as a topping. Experiment to find your perfect level of spice!
What are some good turkey chili healthy variations?
This recipe offers many turkey chili healthy variations. You can swap the lean ground turkey for ground chicken or even a plant-based crumble for a vegetarian option. Feel free to mix up the beans – pinto beans or cannellini beans work wonderfully. For a smoky flavor, add a chipotle pepper in adobo sauce. You can also adjust the vegetables; diced zucchini or sweet potatoes are great additions. These variations ensure you can enjoy a delicious chili tailored to your preferences.
Variations of Healthy Turkey Chili You Can Try
This recipe is a fantastic base, but there are so many delicious turkey chili healthy variations you can explore to make it your own! For those who love a bit of heat, easily transform it into a spicy healthy turkey chili by increasing the cayenne pepper or adding some diced jalapeños along with the bell pepper. If you’re looking for different dietary approaches, consider swapping the lean ground turkey for ground chicken or even plant-based crumbles for a vegetarian twist. You can also mix up the beans; pinto or cannellini beans add different textures and flavors. For a smoky depth, a chipotle pepper in adobo sauce is a wonderful addition!
Print
Perfect Healthy Turkey Chili: 1 Delicious Recipe
- Total Time: 45-55 minutes
- Yield: 6 servings 1x
- Diet: Low Calorie
Description
This easy healthy turkey chili is a perfect addition to your football Sundays. It’s quick, packed with protein, and ideal for a cozy night in. This one-pot meal is dietitian-approved, great for meal prep, and a good source of protein, fiber, and vegetables.
Ingredients
- 2 tsp olive oil
- 1 white onion, chopped
- 3 cloves garlic, minced
- 1 lb lean ground turkey
- 1 red bell pepper, chopped
- 1 cup corn, rinsed and drained
- 1 can (14 oz) kidney beans, rinsed and drained
- 1 can (14 oz) black beans, rinsed and drained
- 1 can (14 oz) white kidney beans, rinsed and drained
- 1 can (28 oz) diced tomatoes with juices
- 1.25 cup chicken broth, divided
- 3–4 tbsp chili powder
- 2 tsp ground cayenne pepper
- 1 tsp ground cumin
- ½ tsp salt
- Toppings: plain greek yogurt, sliced green onions, shredded cheese, jalapeno (chopped), avocado (sliced), crushed tortilla chips
Instructions
- For stovetop: Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until fragrant and onions are translucent.
- Add ground turkey and cook until no longer pink.
- Add remaining ingredients (red bell pepper, corn, kidney beans, black beans, white kidney beans, diced tomatoes, 1 cup chicken broth, chili powder, cayenne pepper, cumin, salt). Stir well.
- Cover and simmer for 30-40 minutes.
- For Instant Pot: Press saute function. Add oil, then ground turkey. Cook for 5 minutes, breaking meat into small pieces.
- Add ½ cup chicken broth to deglaze. Press cancel.
- Add remaining ingredients (onion, garlic, pepper, corn, beans, tomatoes, spices) and DO NOT STIR.
- Close lid, set vent to sealing, pressure cook on high for 15 minutes.
- Carefully quick release pressure.
- Serve with your favorite toppings.
Notes
- This recipe is naturally gluten-free, dairy-free, and nut-free.
- For a dairy-free option, use dairy-free yogurt and cheese for toppings.
- Leftovers can be stored in the fridge for 3-4 days or frozen for up to 3 months.
- Reheat leftovers on the stove after thawing overnight in the fridge.
- Adjust spice levels to your preference.
- You can use different types of ground meat or beans.
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
- Category: Main Course
- Method: One Pot, Stovetop, Instant Pot
- Cuisine: American
Nutrition
- Serving Size: 1.75 cup (without toppings)
- Calories: 129 kcal
- Sugar: 2 g
- Sodium: 482 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0.01 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 19 g
- Cholesterol: 43 mg