Savory Oatmeal has become a delightful twist on the traditional breakfast option, elevating it into a hearty meal perfect for any time of the day. This dish transforms rolled oats into a flavorful experience with sautéed vegetables and rich parmesan cheese. Whether you’re looking for a quick breakfast or a comforting dinner, savory oatmeal provides a nourishing solution that satisfies your palate and fuels your day. Let’s dive into how to prepare this gourmet dish!

Why You’ll Love This Savory Oatmeal
This savory oatmeal is not only delicious but also versatile. Here are some compelling reasons to make it your go-to meal:
- Quick to prepare, making it ideal for busy mornings.
- Packed with nutrients, it’s a healthy alternative to sugary cereals.
- Customizable with your favorite vegetables and toppings.
- Perfect for any meal—breakfast, lunch, or dinner.
- Great source of protein, especially when topped with an egg.
- Offers unique flavor combinations with different spices and herbs.
- Easy to meal prep for the week ahead.
With options for savory porridge, seasoned oatmeal, and even protein-packed savory oatmeal, this dish caters to everyone’s tastes and dietary needs, making it a staple in your kitchen.

Ingredients for Savory Oatmeal
Gather these items:
- 1 cup Water
- 0.5 cup Rolled oats
- 1 pinch Salt
- 2 tablespoons Parmesan cheese (grated)
- 1 tablespoon Olive oil
- 1 small Shallot (chopped)
- 4 ounces Mushrooms (sliced)
- 4 ounces Baby spinach
- 1 large Egg (cooked to preference)
- 2 tablespoons Chives (chopped for garnish)
How to Make Savory Oatmeal Step-by-Step
- Step 1: In a medium pot, bring 1 cup of water to a rolling boil. Add ½ cup rolled oats and a pinch of salt. Reduce heat and simmer according to package instructions, usually around 5 minutes, until creamy.
- Step 2: While the oats cook, heat 1 tablespoon of olive oil in a skillet over medium heat. Add 1 small shallot, cooking until golden and translucent, around 2-3 minutes.
- Step 3: Toss in 4 ounces of sliced mushrooms into the skillet. Sauté until they are browned and tender, about 5 minutes, stirring occasionally for even cooking.
- Step 4: Add 4 ounces of baby spinach to the skillet. Cook for just a couple of minutes until wilted, keeping its vibrant color alive and adding freshness to your mix.
- Step 5: In a separate pan, poach or fry 1 large egg to your desired doneness—sunny-side-up works beautifully here!
- Step 6: Once the oats are ready, stir in 2 tablespoons of parmesan cheese until melted and well combined.
- Step 7: Serve the savory oatmeal in a bowl, topped generously with the sautéed shallots, mushrooms, wilted spinach, and finally, the topped egg. Sprinkle with fresh chives.
Pro Tips for the Best Savory Oatmeal
Keep these in mind:
- Use low-sodium broth instead of water for more flavor.
- Experiment with different sautéed vegetables like bell peppers or zucchini for added texture.
- Try adding spices like garlic powder or smoked paprika for a unique twist.
Best Ways to Serve Savory Oatmeal
Here are a few ideas to enhance your savory oatmeal experience:
- Top with avocado slices for creaminess and healthy fats.
- Add a dollop of Greek yogurt for extra protein and tang.
- Pair with a side of crispy bacon or smoked salmon for a hearty meal.

How to Store and Reheat Savory Oatmeal
To store your savory oatmeal, simply place it in an airtight container in the refrigerator. It can last up to 3 days. To reheat, add a splash of water and microwave for 1-2 minutes, stirring halfway through. This method works well for meal prep, allowing you to enjoy healthy savory oatmeal options throughout the week.
Frequently Asked Questions About Savory Oatmeal
What’s the secret to perfect Savory Oatmeal?
The secret lies in the cooking technique. Use quality ingredients and don’t rush the sautéing process. This helps to develop rich flavors in your savory oats.
Can I make Savory Oatmeal ahead of time?
Absolutely! Prepare the oatmeal and toppings separately, then combine when ready to eat. This method keeps the ingredients fresh and prevents sogginess.
How do I avoid common mistakes with Savory Oatmeal?
Avoid overcooking the oats; they should be creamy but not mushy. Also, season your oatmeal with salt and spices early in the cooking process for the best flavor.
Variations of Savory Oatmeal You Can Try
Don’t hesitate to get creative! Here are a few variations to consider:
- Switch out the parmesan for feta cheese for a tangier flavor.
- Add cooked sausage or chicken for a protein-packed savory oatmeal.
- Incorporate different herbs like basil or cilantro for fresh flavors.
These options allow you to enjoy vegetarian savory oatmeal recipes or hearty versions to suit any taste preference.
For more information on the health benefits of oats, check out this Healthline article. You can also explore Creamy Tuscan Scallops for a delicious pairing or Greek Chicken Bowls for another savory option.
Print
Delicious Savory Oatmeal: 7 Reasons to Love This Dish
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
Savory oatmeal transforms the familiar breakfast staple into a hearty, gourmet dish with sautéed vegetables and parmesan.
Ingredients
- 1 cup Water
- 0.5 cup Rolled oats
- 1 pinch Salt
- 2 tablespoons Parmesan cheese (grated)
- 1 tablespoon Olive oil
- 1 small Shallot (chopped)
- 4 ounces Mushrooms (sliced)
- 4 ounces Baby spinach
- 1 large Egg (cooked to preference)
- 2 tablespoons Chives (chopped for garnish)
Instructions
- In a medium pot, bring 1 cup of water to a rolling boil. Add ½ cup rolled oats and a pinch of salt. Reduce heat and simmer according to package instructions, usually around 5 minutes, until creamy.
- While the oats cook, heat 1 tablespoon of olive oil in a skillet over medium heat. Add 1 small shallot, cooking until golden and translucent, around 2-3 minutes.
- Toss in 4 ounces of sliced mushrooms into the skillet. Sauté until they are browned and tender, about 5 minutes, stirring occasionally for even cooking.
- Add 4 ounces of baby spinach to the skillet. Cook for just a couple of minutes until wilted, keeping its vibrant color alive and adding freshness to your mix.
- In a separate pan, poach or fry 1 large egg to your desired doneness— sunny-side-up works beautifully here!
- Once the oats are ready, stir in 2 tablespoons of parmesan cheese until melted and well combined.
- Serve the savory oatmeal in a bowl, topped generously with the sautéed shallots, mushrooms, wilted spinach, and finally, the topped egg. Sprinkle with fresh chives.
Notes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 16 g
- Cholesterol: 186 mg