Cottage Cheese Egg Casserole is an easy, nutritious breakfast option that has become a staple in my home. Packed with protein and vegetables, this dish can easily be customized to suit your taste preferences. Whether you enjoy it for breakfast, brunch, or a light dinner, this casserole will not disappoint. Let’s dive into how to create this delicious and healthy meal!

Why You’ll Love This Cottage Cheese Egg Casserole
This Cottage Cheese Egg Casserole is not just another breakfast dish; it’s a fantastic way to start your day! Here are some reasons why you’ll adore it:
- High in protein, making it a filling option.
- Low in carbohydrates, perfect for those watching their intake.
- Versatile; you can add your favorite veggies or proteins.
- Quick to prepare, ideal for busy mornings.
- Perfect for meal prep; it keeps well in the fridge.
- A delicious way to incorporate cottage cheese into your diet.
This dish serves as a Cottage cheese breakfast bake that is simple yet satisfying, and it falls under the High Protein diet category.
Ingredients for Cottage Cheese Egg Casserole
Gather these items:
- 8 eggs
- 3/4 cup 2% cottage cheese
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/2 cup feta cheese, crumbled
- 2 shallots, diced
- 1 cup frozen spinach, defrosted and drained
- 1/2 cup mozzarella, shredded
How to Make Cottage Cheese Egg Casserole Step-by-Step
- Step 1: Preheat the oven to 375F and line a 9×9 inch dish with parchment paper (ensure all corners are covered as the eggs WILL stick).
- Step 2: To the dish, add eggs, cottage cheese, garlic powder, onion powder, salt, black pepper, feta cheese, shallots and spinach. Whisk to combine.
- Step 3: Top with mozzarella.
- Step 4: Bake for 30-35 minutes, until the center is no longer jiggly. Allow to cool before slicing into 4 equal slices (or more for a smaller portion size)!
Pro Tips for the Perfect Cottage Cheese Egg Casserole
Keep these in mind:
- Use fresh ingredients for the best flavor.
- Customize with your favorite vegetables like bell peppers or zucchini for a Cottage cheese and spinach egg bake.
- Consider adding herbs for extra flavor.

Best Ways to Serve Cottage Cheese Egg Casserole
This Cottage Cheese Egg Casserole can be served in various ways:
- Pair it with a side salad for a wholesome meal.
- Top with fresh herbs or avocado for added creaminess.
- Serve as a Cottage cheese and egg dish at brunch gatherings.
How to Store and Reheat Cottage Cheese Egg Casserole
To store leftovers, let the casserole cool completely before slicing. Place the slices in an airtight container and refrigerate for up to 4 days. To reheat, simply microwave a slice for about 1-2 minutes or until heated through. This makes it an easy cottage cheese egg breakfast option for busy mornings!
Frequently Asked Questions About Cottage Cheese Egg Casserole
What is cottage cheese egg casserole?
This dish combines eggs and cottage cheese, baked together with various ingredients, creating a delicious and nutritious meal.
Can I make cottage cheese egg casserole ahead of time?
Absolutely! This casserole is great for meal prepping. You can prepare it the night before and bake it in the morning for a hot breakfast.
How do I avoid common mistakes with cottage cheese egg casserole?
Make sure to drain the spinach well and avoid overmixing to maintain a light texture. This will ensure your egg casserole with cottage cheese turns out perfect!
Variations of Cottage Cheese Egg Casserole You Can Try
Feel free to experiment with these variations:
- Add diced tomatoes for a fresh twist.
- Swap spinach for kale or other leafy greens.
- Include diced ham or turkey for a protein boost.
This vegetarian cottage cheese egg dish can easily adapt to fit your dietary needs!

For more delicious recipes, check out our Chocolate Eclair Cake or Creamy Tuscan Scallops. If you’re looking for healthy options, our Honey Mustard Crusted Tilapia is a must-try!
Additionally, you can learn more about the health benefits of cottage cheese and its nutritional value.
Print
Delicious Cottage Cheese Egg Casserole for Any Meal
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: High Protein
Description
This Cottage Cheese and Egg Casserole is an easy, make-ahead breakfast loaded with protein and veggies. Customize it with your favorite add-ins!
Ingredients
- 8 eggs
- 3/4 cup 2% cottage cheese
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/2 cup feta cheese, crumbled
- 2 shallots, diced
- 1 cup frozen spinach, defrosted and drained
- 1/2 cup mozzarella, shredded
Instructions
- Preheat the oven to 375F and line a 9×9 inch dish with parchment paper (ensure all corners are covered as the eggs WILL stick).
- To the dish, add eggs, cottage cheese, garlic powder, onion powder, salt, black pepper, feta cheese, shallots and spinach. Whisk to combine.
- Top with mozzarella.
- Bake for 30-35 minutes, until the center is no longer jiggly. Allow to cool before slicing into 4 equal slices (or more for a smaller portion size)!
Notes
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 278
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 17 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 1 g
- Protein: 23 g
- Cholesterol: 405 mg