Chicken Salad Grapes has been a personal favorite of mine for as long as I can remember. I vividly recall my grandmother making her famous grape chicken salad recipe for every family picnic; the sweet crunch of the grapes with the savory chicken always made my taste buds sing. It’s that perfect blend of creamy, sweet, and savory that truly elevates a simple lunch into something special. This easy ground chicken salad with grapes is not just a meal; it’s a comforting memory in every bite, and I’ve discovered it’s incredibly versatile too. Let’s get cooking!
Why You’ll Love This Chicken Salad Grapes
I’m so excited for you to try this recipe because it truly ticks all the boxes for a perfect meal. This chicken salad grapes recipe isn’t just delicious; it’s also incredibly convenient for your busy life.
- It offers a delightful blend of sweet and savory flavors, making every bite exciting.
- Prep time is minimal, meaning you can whip up this easy chicken salad with grapes in a flash.
- It’s packed with lean protein, making it a healthy and satisfying option for any meal.
- This recipe is budget-friendly, utilizing common ingredients you likely already have.
- It’s a fantastic family-friendly dish that even picky eaters will enjoy.
- You’ll appreciate how simple it is to make this easy chicken salad with grapes for meal prep.
Ingredients for Chicken Salad Grapes
Gathering the right ingredients is key to creating the best Chicken Salad Grapes. Here’s what you’ll need for this creamy and delicious recipe:
- 1 lb cooked chicken breast – I always recommend shredding it yourself for the best texture.
- ½ cup plain Greek yogurt – this is my secret for a lighter, healthier, and creamier base for your grape chicken salad recipe.
- 3 tablespoon mayonnaise – just a touch for that classic richness.
- 1 lemon just the juice – fresh lemon juice brightens all the flavors in this dish.
- 1 tablespoon old fashioned dijon mustard – adds a lovely tangy depth.
- ½ cup celery diced (about 3 stalks) – for that essential crunch in every bite.
- ⅔ cup red grapes quartered – these juicy gems are the star, bringing natural sweetness to your Chicken Salad Grapes.
- ¼ cup walnuts chopped – adds a fantastic nutty flavor and texture.
- 3 green onions sliced (both the whites and greens) – for a mild oniony kick.
- ¼ cup flat leafed parsley chopped – fresh herbs are a must for vibrant flavor.
- ½ teaspoon salt – to enhance all the other ingredients.
- ¼ teaspoon black pepper – for a subtle warmth.
How to Make Chicken Salad with Grapes
Making this delightful chicken salad with grapes is incredibly simple, and I promise you’ll love how quickly it comes together. There’s no oven preheating required for this recipe, as we’re starting with already cooked chicken. My favorite part is seeing all the vibrant colors come together!
- Step 1: First, you’ll need to shred your cooked chicken. I’ve discovered the easiest way to do this is by placing the cooked chicken breasts in a stand mixer with the paddle attachment and setting it to medium speed. In just a minute or two, you’ll have perfectly shredded chicken. If you don’t have a stand mixer, two forks also work well, simply pull the chicken apart until it’s in bite-sized pieces.
- Step 2: In a large mixing bowl, combine your shredded chicken, plain Greek yogurt, mayonnaise, fresh lemon juice, and Dijon mustard. Stir these ingredients together until everything is well combined and the chicken is evenly coated in this creamy base. This forms the delicious foundation for your chicken salad with grapes.
- Step 3: Now it’s time to add the fresh components that make this salad truly special. To the bowl, add your finely diced celery, the sweet red grapes (which I always quarter for easier eating), chopped walnuts, sliced green onions, and fresh chopped parsley. Gently mix everything until all the ingredients are evenly distributed throughout the chicken mixture. You’ll see the beautiful pops of color from the grapes and green onions.
- Step 4: Finally, season your chicken salad with grapes with salt and black pepper to taste. I always recommend starting with the specified amounts and then adjusting based on your preference. Give it one last gentle stir. At this point, I often take a small taste to ensure the seasoning is just right. This is how to make chicken salad with grapes that’s perfectly balanced.
- Step 5: Your delicious homemade chicken salad with grapes is now ready to be served! It’s fantastic on its own, nestled in a fresh lettuce cup, tucked into a sandwich, or used as a dip with your favorite crackers. Enjoy the satisfying crunch and creamy texture!
Pro Tips for the Best Chicken Salad with Grapes
I’ve made countless batches of Chicken Salad with Grapes, and I’ve picked up a few tricks along the way that guarantee a perfect result every time. These simple tips will elevate your homemade chicken salad from good to absolutely amazing, ensuring it’s always fresh and flavorful.
- Always use fresh, good quality grapes and wash them thoroughly. They’re the sweet stars of this dish!
- Don’t overmix your chicken salad; gentle folding preserves the texture of the chicken and grapes.
- Taste and adjust seasoning before serving. A little extra salt or lemon juice can make all the difference.
- For an extra pop of flavor, toast your walnuts lightly before adding them to the salad.
What’s the secret to perfect Creamy chicken salad with grapes?
The real secret to the best creamy chicken salad with grapes lies in the balance of textures and flavors. Using a mix of Greek yogurt and mayonnaise provides creaminess without being too heavy. I also find that finely dicing your celery ensures every bite has that satisfying crunch, making it truly the best chicken salad with grapes.
Can I make Chicken salad with grapes ahead of time?
Absolutely! This Chicken salad with grapes is fantastic for meal prep. You can prepare the entire salad up to 24 hours in advance. Just store it in an airtight container in the refrigerator. The flavors actually meld and deepen overnight, making it even more delicious the next day when you’re ready to enjoy it.
How do I avoid common mistakes with Chicken Salad Grapes?
To avoid common pitfalls with Chicken Salad Grapes, start by not overcooking your chicken, as this can lead to a dry salad. Also, make sure your grapes are quartered, not just halved, for better distribution and easier eating. Finally, don’t skimp on fresh herbs; they add a vibrant freshness that truly brightens the whole dish.
Best Ways to Serve Chicken Salad Grapes
One of the best things about this versatile Chicken Salad Grapes recipe is how many delicious ways there are to enjoy it! My personal favorite is serving it simply on a bed of crisp, fresh lettuce leaves. The coolness of the lettuce complements the creamy salad beautifully, making it a light and refreshing meal.
For a heartier option, a classic chicken salad sandwich with grapes is always a winner. Pile it high on your favorite toasted bread or a soft croissant. I love adding a slice of tomato and some extra greens for added crunch and flavor. You can also serve it with a side of crunchy crackers, pita bread, or even cucumber slices, which make a great low-carb alternative.
Another fantastic idea is to scoop the Chicken Salad Grapes into hollowed-out bell pepper halves or avocado boats. This not only looks impressive but adds even more nutrients and healthy fats to your meal. It’s perfect for a quick lunch or a light dinner, and you’ll find yourself reaching for this delightful salad again and again.
Nutrition Facts for Chicken Salad Grapes
I know many of you are curious about the nutritional breakdown of your favorite dishes, so I’ve included the estimated facts for this delicious Chicken Salad Grapes. Per serving (this recipe makes 6 servings), you can expect the following:
- Calories: 236 kcal
- Protein: 27 g
- Fat: 11 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0.01 g
- Carbohydrates: 7 g
- Fiber: 1 g
- Sugar: 4 g
- Sodium: 336 mg
- Cholesterol: 68 mg
These nutritional values are estimates and may vary based on specific ingredients used, such as the brand of Greek yogurt or mayonnaise, and the exact size of your grapes. Enjoy your healthy Chicken Salad Grapes!
How to Store and Reheat Chicken Salad Grapes
Proper storage is key to enjoying your delicious homemade chicken salad with grapes for days. After preparing, allow the salad to cool completely if your chicken was still warm. Transfer it to an airtight container, ensuring it’s sealed well to prevent any air exposure. I find that glass containers work best for maintaining freshness.
You can safely store this chicken salad with grapes in the refrigerator for up to 3-4 days. While it technically can be frozen, I generally don’t recommend it. The grapes and celery can become watery and lose their crisp texture upon thawing, which can affect the overall quality of your homemade chicken salad with grapes. This dish is truly best enjoyed fresh from the fridge.
As for reheating, chicken salad with grapes is typically served cold, so no reheating is necessary! Simply pull it out of the fridge and serve. If you prefer a slightly less chilled experience, let it sit at room temperature for about 10-15 minutes before serving, but avoid leaving it out for too long to maintain food safety.
Frequently Asked Questions About Chicken Salad Grapes
What is grape chicken salad, exactly?
Grape chicken salad is a delicious and refreshing take on classic chicken salad, where juicy grapes are added to a creamy mixture of shredded chicken, mayonnaise (or Greek yogurt), and other savory ingredients. The grapes provide a wonderful burst of sweetness and a pleasant textural contrast to the chicken and celery, making every bite exciting and flavorful. It’s a fantastic blend of sweet and savory.
Can I use different types of grapes in my Chicken Salad Grapes?
Absolutely! While I often use red grapes for their sweetness and vibrant color, green grapes work wonderfully too. Green grapes tend to be a bit tarter, which can add a lovely tangy note to your Chicken Salad Grapes. You can even use a mix of both for a beautiful presentation and a more complex flavor profile. Just make sure to quarter them for the best experience.
What are some good additions to spruce up my Chicken Salad Grapes?
I love experimenting with additions to my Chicken Salad Grapes! Besides the classic celery and walnuts, you could try adding a sprinkle of chopped pecans or almonds for a different nutty crunch. A bit of finely diced red onion can add a sharper bite, or a touch of fresh dill or tarragon can introduce a lovely herbaceous flavor. Sometimes I even add a little curry powder for a warm, unexpected twist.
Is Chicken Salad Grapes suitable for meal prepping?
Yes, it’s absolutely perfect for meal prepping! I often make a big batch of Chicken Salad Grapes at the beginning of the week. It holds up beautifully in the refrigerator for 3-4 days when stored in an airtight container. This makes it an ideal grab-and-go lunch, whether you’re serving it in a sandwich, a lettuce wrap, or simply with crackers. It’s a convenient and healthy option for busy schedules.
Variations of Chicken Salad Grapes You Can Try
Once you master the classic Chicken Salad Grapes, you might find yourself wanting to experiment with different flavors and dietary needs. I love how adaptable this recipe is, making it easy to put your own spin on it and keep things exciting in the kitchen.
- Curry Chicken Salad Grapes: For a flavorful twist, add 1-2 teaspoons of curry powder along with a pinch of turmeric to the dressing. This creates a warm, aromatic profile that pairs wonderfully with the sweetness of the grapes.
- Mediterranean-Inspired Chicken Salad: Swap out the walnuts for pistachios, add some chopped Kalamata olives, and a touch of fresh oregano. This transforms your ordinary red grape chicken salad into a vibrant, zesty dish.
- Dairy-Free Chicken Salad Grapes: If you’re avoiding dairy, simply use a high-quality dairy-free mayonnaise instead of Greek yogurt and regular mayo. The texture will still be creamy, and the flavor just as delicious.
- Spicy Kick: For those who love a little heat, mix in a quarter teaspoon of red pepper flakes or a dash of your favorite hot sauce. It adds a pleasant warmth that complements the sweet grapes beautifully.
Chicken Salad Grapes: A 6-Ingredient Amazing Twist
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
This high protein chicken salad with grapes is the perfect mix of sweet, savory, and creamy. It’s light, flavorful, and an easy lunch you’ll want on repeat. This chicken salad with grapes is packed with lean protein, making it a satisfying option that helps keep you full and energized throughout the day. The mix of juicy grapes, crunchy walnuts, and creamy Greek yogurt creates the perfect sweet and savory balance. It’s refreshing, flavorful, and proof that nutritious meals can taste just as good as they make you feel.
Ingredients
- 1 lb cooked chicken breast
- ½ cup plain Greek yogurt
- 3 tablespoon mayonnaise
- 1 lemon just the juice
- 1 tablespoon old fashioned dijon mustard
- ½ cup celery diced (about 3 stalks)
- ⅔ cup red grapes quartered
- ¼ cup walnuts chopped
- 3 green onions sliced (both the whites and greens)
- ¼ cup flat leafed parsley chopped
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Shred the chicken using a stand mixer, two forks or a hand mixer.
- To a large mixing bowl add shredded chicken, Greek yogurt, mayonnaise, lemon juice and Dijon mustard. Stir to combine.
- To the bowl add diced celery, red grapes, walnuts, green onions, and parsley. Mix well. Season with salt and black pepper to taste.
- Serve with crackers, in a sandwich or in a wrap.
Notes
- To easily shred your chicken once cooked, add the chicken breasts to the bowl of a stand mixer, use the paddle attachment and turn your mixer to the ‘medium’ setting. This is my best tip for quickly shredding chicken, but you can always pull it together with two forks if you do not have a stand mixer.
- This chicken salad with grapes can be stored in an airtight container in the fridge for up to 3-4 days.
- I highly recommend using a produce chopper to dice your celery nice and small! The key to a good chicken salad is ensuring you get a taste of everything in every bite.
- Prep Time: 30 minutes
- Cook Time: 0 minutes
- Category: Lunch, Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 236 kcal
- Sugar: 4 g
- Sodium: 336 mg
- Fat: 11 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0.01 g
- Carbohydrates: 7 g
- Fiber: 1 g
- Protein: 27 g
- Cholesterol: 68 mg