Name: Bok Choy Shrimp Skillet: Deliciously Quick Dinner
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 lb Shrimp; 1 bunch Bok Choy; 2 cloves Garlic; 3 tbsp Soy Sauce; 1 tbsp Sesame Oil; 1 tbsp Sesame Seeds

Jump to Recipe·Leave a Review

Bok Choy Shrimp Skillet has become my absolute go-to for a speedy and delicious weeknight meal, and I think you’re going to love it too! I first discovered how amazing this combination was during a busy work week when I needed something healthy and fast. The aroma of garlic hitting the hot pan, followed by the crisp, fresh smell of the bok choy, immediately made my kitchen feel welcoming. This quick shrimp bok choy stir fry comes together in under 30 minutes, and the resulting shrimp and bok choy skillet is so satisfying. Let’s get cooking!

Why You’ll Love This Bok Choy Shrimp Skillet

This Bok Choy Shrimp Skillet is a weeknight winner for so many reasons! It’s incredibly fast, making it perfect for those nights when you’re short on time but still want a home-cooked meal.

Super Quick: Ready in about 30 minutes from start to finish.
Healthy & Light: Packed with lean protein and fresh vegetables.
Flavorful: The garlic-sesame sauce is absolutely delicious.
One Pan Wonder: Cleanup is a breeze with this One Pan Shrimp Bok Choy Meal.
Versatile: Easily customizable with your favorite additions.
Impressive Yet Simple: It tastes gourmet but is truly an Easy Bok Choy Shrimp Dinner.
Satisfying: The combination of tender shrimp and crisp bok choy is delightful.

Ingredients for Bok Choy Shrimp Skillet

Gathering these simple ingredients is the first step to creating your amazing Bok Choy Shrimp Skillet. You’ll be surprised how quickly this comes together!

1 lb large shrimp, peeled and deveined – fresh is always best for that perfect snap!
1 bunch bok choy, washed and chopped – about 4 cups chopped, stems and leaves separated
2 cloves garlic, minced – the star of our Garlic Shrimp Bok Choy Skillet, adding that pungent aroma
3 tbsp low-sodium soy sauce – for that savory, umami depth
1 tbsp toasted sesame oil – adds a wonderful nutty fragrance and flavor
1 tbsp sesame seeds – for garnish and a slight crunch
1 tbsp olive oil or other cooking oil – for sautéing

How to Make Bok Choy Shrimp Skillet

Let’s get this delicious Bok Choy Shrimp Skillet on your table! This recipe is designed to be super straightforward, perfect for a busy weeknight. You’ll be amazed at how quickly you can whip up this flavorful dish.

Step 1: Prepare your ingredients. Wash and chop the bok choy into bite-sized pieces, separating the tougher stems from the more delicate leaves. Peel and devein the shrimp if they aren’t already. Mince your garlic. This prep work makes the cooking process smooth and fast.
Step 2: Heat your skillet. Place a large skillet or wok over medium-high heat. Add 1 tablespoon of olive oil. Let it get nice and hot; you’ll know it’s ready when it shimmers slightly.
Step 3: Cook the shrimp. Add the prepared shrimp to the hot skillet in a single layer. Cook for about 3-4 minutes, flipping halfway through, until they turn pink and opaque. Don’t overcrowd the pan; cook in batches if necessary. Once cooked, remove the shrimp from the skillet and set them aside on a plate.
Step 4: Sauté the aromatics and bok choy stems. In the same skillet, add the minced garlic and the chopped bok choy stems. Stir-fry for about 4-5 minutes until the garlic is fragrant and the stems are slightly tender-crisp. You should smell that wonderful garlicky aroma filling your kitchen!
Step 5: Wilt the bok choy leaves. Add the bok choy leaves to the skillet. Stir continuously for another 2-3 minutes until the leaves are just wilted but still vibrant green. This is a key step for a great Quick Shrimp Bok Choy Stir Fry.
Step 6: Combine everything. Return the cooked shrimp to the skillet with the bok choy and garlic. Drizzle the 3 tablespoons of low-sodium soy sauce and 1 tablespoon of toasted sesame oil over the mixture. This is where the magic happens for your Shrimp and Bok Choy One Pan meal.
Step 7: Finish cooking. Stir everything together gently to coat the shrimp and bok choy evenly with the sauce. Cook for an additional 2-3 minutes, just until the shrimp are heated through and the sauce has slightly thickened. Be careful not to overcook the shrimp!
Step 8: Serve immediately. Transfer your beautiful Bok Choy Shrimp Skillet to a serving dish. Garnish with 1 tablespoon of sesame seeds for a lovely texture and nutty flavor. Enjoy this delightful meal!

Pro Tips for the Best Bok Choy Shrimp Skillet

Elevate your Bok Choy Shrimp Skillet game with these simple tricks. They ensure your dish is packed with flavor and has the perfect texture every time.

Always use fresh shrimp; frozen and thawed can become rubbery.
Don’t overcook the shrimp – they cook fast and can easily become tough.
Separate bok choy stems from leaves; stems need a little more cooking time.
Have all your ingredients prepped and ready before you start cooking; this is key for a quick stir-fry.

What’s the secret to perfect Bok Choy Shrimp Skillet?

The secret lies in high heat and fast cooking. Prepping everything beforehand, like for a proper Shrimp Bok Choy Stir Fry Recipe, allows you to cook quickly without burning and ensures the bok choy stays crisp-tender. For more tips on stir-frying techniques, check out this guide to stir-frying.

Can I make Bok Choy Shrimp Skillet ahead of time?

While best enjoyed fresh, you can prep components ahead for Bok Choy Shrimp Skillet Meal Prep. Chop the bok choy and mince garlic. Cook the shrimp and sauce separately, then combine and reheat just before serving to maintain texture. You can find great meal prep ideas on our breakfast recipes page, which often includes make-ahead strategies.

How do I avoid common mistakes with Bok Choy Shrimp Skillet?

Avoid overcooking the shrimp; it only needs a few minutes. Also, ensure your skillet is hot enough before adding ingredients to get that nice sear and prevent sogginess. Learning about proper cooking temperatures can help prevent these issues.

Best Ways to Serve Bok Choy Shrimp Skillet

This versatile Bok Choy Shrimp Skillet is fantastic on its own, but it also pairs beautifully with a variety of sides to create a complete meal. For a truly authentic Asian Shrimp Bok Choy Skillet experience, serve it over fluffy steamed jasmine rice or brown rice. The rice soaks up all the delicious garlicky sauce, making every bite even more satisfying. If you’re looking for a lighter option, a bed of cauliflower rice is a wonderful low-carb alternative that complements the flavors perfectly. You could also serve it alongside some simple steamed edamame or a light cucumber salad for added freshness. For more healthy side options, explore our veggie power bowl recipes.

Nutrition Facts for Bok Choy Shrimp Skillet

This Bok Choy Shrimp Skillet is a wonderfully healthy choice for dinner. Each serving is designed to be light yet satisfying, making it a great option for those mindful of their intake.

Calories: 300 kcal
Fat: 12g
Saturated Fat: 2g
Protein: 30g
Carbohydrates: 20g
Fiber: 3g
Sugar: 3g
Sodium: 800mg

Nutritional values are estimates and may vary based on specific ingredients used.

How to Store and Reheat Bok Choy Shrimp Skillet

Properly storing and reheating your delicious Bok Choy Shrimp Skillet ensures you can enjoy this healthy meal throughout the week. After cooking, let the skillet cool down completely at room temperature for about an hour. This is crucial to prevent condensation, which can make the dish soggy.

Once cooled, transfer the leftovers into an airtight container. For the best quality, consume your Healthy Bok Choy Shrimp Skillet within 3 to 4 days when stored in the refrigerator. If you want to keep it longer, it freezes remarkably well! You can store it in freezer-safe containers for up to 3 months. Thaw overnight in the fridge before reheating. For more information on food safety and storage, consult resources like the FDA’s food safety guidelines.

To reheat, gently warm the skillet dish in a non-stick pan over medium-low heat, adding a tablespoon of water or broth if it seems dry. Alternatively, you can microwave it, stirring halfway through, until heated through. Be careful not to overcook the shrimp when reheating!

Frequently Asked Questions About Bok Choy Shrimp Skillet

Can I use frozen shrimp for this Bok Choy Shrimp Skillet?

Yes, you can use frozen shrimp! Just make sure to thaw them completely before cooking. Pat them dry thoroughly with paper towels after thawing. This helps ensure they sear nicely rather than steam, maintaining that lovely texture for your Bok Choy Shrimp Skillet.

What if I don’t have bok choy?

If bok choy isn’t available, don’t worry! You can substitute it with other leafy greens like spinach, Swiss chard, or even napa cabbage. Spinach will wilt very quickly, so add it towards the end. This flexibility makes How to Make Bok Choy Shrimp Skillet adaptable to what you have on hand. For other vegetable substitutions, consider our cheesy scalloped potatoes recipe which offers a different flavor profile but showcases ingredient versatility.

How do I make this Bok Choy Shrimp Skillet spicy?

To add a kick to your Bok Choy Shrimp Skillet, simply toss in some red pepper flakes along with the minced garlic in Step 4. You could also add a swirl of sriracha or a dash of your favorite hot sauce at the end. Adjust the spice level to your preference for a truly custom meal.

Can I add other vegetables to this Shrimp and Bok Choy Skillet?

Absolutely! This recipe is fantastic for using up extra veggies. Consider adding sliced bell peppers, snap peas, broccoli florets, or even some thinly sliced carrots along with the bok choy stems in Step 4. Just ensure they are cut to a similar size for even cooking.

Variations of Bok Choy Shrimp Skillet You Can Try

Once you’ve mastered the basic Bok Choy Shrimp Skillet, you’ll find it’s a fantastic canvas for creativity! Don’t be afraid to experiment with different flavors and dietary approaches. For those craving a bit of heat, a Spicy Bok Choy Shrimp Skillet is easily achieved by adding a pinch of red pepper flakes or a swirl of sriracha during the final cooking stage. If you’re watching your carbs, this recipe is already a winner, but you can further embrace a Low Carb Bok Choy Shrimp Skillet by serving it over cauliflower rice or simply enjoying it as is, focusing on the protein and veggies. For other healthy dinner ideas, check out our dinner recipes.

Add Other Proteins: Swap shrimp for thinly sliced chicken breast or firm tofu for a vegetarian twist.
Boost the Veggies: Toss in sliced bell peppers, snow peas, or mushrooms along with the bok choy for added color and nutrients.
Flavor Boost: A splash of rice wine vinegar or a teaspoon of ginger paste can add another layer of complexity to the sauce.