High Protein Alfredo Chicken has become a staple in my kitchen for its creamy comfort and impressive protein content. This dish is not only delicious but also perfect for meal prep, ensuring you have nutritious meals ready for busy weeknights. The combination of tender chicken and a rich, homemade Alfredo sauce makes it a satisfying choice for anyone looking to boost their protein intake without sacrificing flavor. Let’s dive into this wholesome recipe!

Why You’ll Love This High Protein Alfredo Chicken

This dish is a winner for several reasons. First, it’s a Healthy Alfredo Chicken Recipe packed with protein, making it ideal for muscle building. With around 38 grams of protein per serving, it’s a fantastic choice for anyone focused on fitness or looking to maintain a healthy diet. The use of ingredients like low-fat cottage cheese and shredded chicken ensures that this is a Protein-rich Alfredo Chicken option. Additionally, it’s freezer-friendly, making it a convenient choice for meal prep. You can whip up a batch on the weekend, freeze portions, and enjoy a Quick High Protein Alfredo Chicken Meal anytime during the week. Plus, the creamy texture and delicious flavors make it a family favorite!

Ingredients for High Protein Alfredo Chicken

Gather these items:

1 cup low sodium chicken broth
2 teaspoon garlic powder
1 teaspoon salt
1 teaspoon black pepper
pinch paprika (optional)
1 cup full fat cottage cheese
1 lb cooked and shredded chicken breast (or rotisserie chicken)
1 cup dry orzo
1 shallot (diced)
1 head broccoli (chopped small)
1/3 cup Parmesan cheese
3/4 cup mozzarella (shredded)
parsley and red pepper flakes for topping

How to Make High Protein Alfredo Chicken Step-by-Step

Step 1: Preheat the oven to 425F and grease a 9×13 inch casserole dish.
Step 2: In a high powered blender combine chicken broth, garlic powder, salt, black pepper, paprika (if using) and cottage cheese. Blend until smooth.
Step 3: To the dish add cooked chicken, dry orzo, shallot, chopped broccoli and parmesan cheese. Cover with the sauce and stir to combine. Ensure all of the orzo, chicken and broccoli is fully covered by the sauce. Cover with foil and bake for about 30-35 minutes.
Step 4: After the orzo is cooked, remove the foil, top with mozzarella, parsley and red pepper flakes and bake for another 10 minutes until the cheese is melted. Allow to cool fully before placing in the fridge or freezer.

Pro Tips for the Perfect High Protein Alfredo Chicken

Keep these in mind:

This dish is freezer-friendly.
Use rotisserie chicken for convenience. For more flavor, consider adding sautéed mushrooms or spinach.
Adjust the seasoning according to your taste preferences.

Best Ways to Serve High Protein Alfredo Chicken

There are several delightful ways to enjoy this dish:

Serve it with a side salad for a complete meal.
Pair it with garlic bread to soak up the creamy sauce. Top it with extra Parmesan cheese and fresh herbs for garnish.

How to Store and Reheat High Protein Alfredo Chicken

To store leftovers, let the dish cool completely before transferring it to an airtight container. It can be refrigerated for up to 4 days or frozen for up to 3 months. When ready to enjoy, simply reheat in the oven or microwave until warmed through. This makes it an Easy High Protein Alfredo Chicken Dish for meal prep!

Frequently Asked Questions About High Protein Alfredo Chicken

What’s the secret to perfect High Protein Alfredo Chicken?

The secret lies in blending the cottage cheese with the broth and seasonings to create a smooth, creamy sauce that coats the chicken and orzo beautifully. This method enhances the protein content while keeping the dish rich and delicious.

Can I make High Protein Alfredo Chicken ahead of time?

Absolutely! You can prepare the entire dish in advance, cover it, and store it in the refrigerator for up to a day before baking. This makes it a fantastic option for a Protein-packed Alfredo Chicken Dinner during busy weeks.

How do I avoid common mistakes with High Protein Alfredo Chicken?

To avoid common mistakes, ensure that the orzo is fully cooked before adding the toppings and baking for the final time. Additionally, be careful not to overbake it, as this can lead to dry chicken or overcooked pasta.

Variations of High Protein Alfredo Chicken You Can Try

If you’re looking to mix things up, here are some variations to consider:

Add diced bell peppers for extra color and nutrients.
Substitute the orzo with whole wheat or gluten-free pasta for a different texture.
Incorporate different vegetables like spinach or zucchini for added nutrition.

This Homemade High Protein Chicken Alfredo is not only comforting but also versatile, allowing you to customize it to your taste preferences.