Sprouts Dhokla has become a beloved staple in my kitchen, especially on those busy weeknights when I crave something both healthy and satisfying. I still remember the first time I tasted this fluffy, savory cake at a friend’s house; the burst of fresh ginger and green chili, combined with the earthy sprouts, was an instant revelation. This easy-to-make sprouted dhokla is not just incredibly delicious, but it also packs a nutritional punch, making it a guilt-free indulgence. It’s truly a fantastic option for a light meal or a wholesome snack, and the aroma filling my home always brings a smile to my face. Let’s get cooking!
Why You’ll Love This Sprouts Dhokla
I genuinely believe you’re going to fall in love with this Sprouts Dhokla recipe for so many reasons. It’s quickly become a favorite in my home, and I know it will in yours too!
- It’s incredibly delicious with a light, fluffy texture and a delightful balance of tangy and savory flavors.
- This is a super quick recipe, taking only 30 minutes from start to finish. Perfect for busy weeknights!
- It’s a fantastic healthy Sprouts Dhokla recipe, packed with nutrients from the sprouts and spinach.
- Making this at home is very budget-friendly, using simple, inexpensive ingredients.
- This healthy Sprouts Dhokla recipe is a great way to sneak in extra vegetables for picky eaters.
- It’s naturally vegetarian and can easily be made vegan by substituting some ingredients.
Ingredients for Sprouts Dhokla
Gathering your ingredients is the first step to creating this delicious and healthy dish. I always make sure I have everything prepped before I start blending.
- 1 cup Moong Sprouts – fresh and well-soaked; these are the star of our green gram sprouts dhokla, providing great texture and protein.
- 1 cup Palak (Spinach) – I love the vibrant color and extra nutrients spinach adds, but feel free to use other leafy greens.
- 1 cup Gram Flour (Besan) – this chickpea flour gives our dhokla its classic structure and a nutty flavor.
- 1/2 cup Curds (Yogurt) – I find yogurt makes the dhokla incredibly soft and adds a lovely tang.
- 1 piece Green Chilli – adjust this to your spice preference; I usually go for one for a mild kick.
- 1 inch Ginger – fresh ginger is non-negotiable for that aromatic warmth.
- 1 tbsp Cooking Oil – any neutral oil will work fine for the batter.
- 1 tsp Salt – always adjust to your taste; I start with a teaspoon.
- 1 tsp Eno (Fruit Salt) – this is my secret for that perfect fluffy texture; you can substitute with baking soda if needed.
- 1 tsp Mustard Seeds – for the tempering, they add a fantastic pop of flavor.
- 1 tbsp White Sesame Seeds – optional, but I love the nutty crunch they bring to the tempering.
- 1 pinch Hing (Asafoetida) – a tiny pinch adds a classic Indian aroma and aids digestion.
- 5 pieces Curry Leaves – essential for the authentic tempering flavor.
- 1 tbsp Sugar – just a touch to balance the flavors in the tempering.
- 1 tbsp Lemon Juice – fresh juice brightens up the entire dish.
- 1 tbsp Chopped Coriander – for garnish, adding freshness.
- 2 tbsp Grated Coconut – another garnish, giving a subtle sweetness and texture.
How to Make Sprouts Dhokla
Making this delightful Sprouts Dhokla is surprisingly simple, and I promise you’ll find the process enjoyable. Just follow these steps, and you’ll have a fluffy, flavorful snack in no time. This Moong Sprouts Dhokla recipe is perfect for beginners!
- Step 1: First things first, gather all your ingredients. In a blender, combine the well-soaked moong sprouts, fresh palak (spinach), gram flour, creamy curds, green chili, and a piece of fresh ginger. Add the cooking oil and salt to this mixture.
- Step 2: Blend everything together until you achieve a smooth and consistent batter. It should be thick but pourable; add a tablespoon or two of water if it seems too thick. I always aim for a pancake-like consistency.
- Step 3: While your batter is resting for a moment, prepare your steamer. Fill it with water and bring it to a rolling boil over medium-high heat. Simultaneously, lightly grease your steaming plate or a dhokla mold with a little oil. This prevents sticking and ensures easy removal.
- Step 4: Now for the magic ingredient! Just before you’re ready to steam, gently fold the Eno (fruit salt) into the batter. You’ll see it fizz and become frothy almost immediately. Don’t overmix; just a few gentle stirs are enough to activate it. This is key for a truly fluffy Sprouts Dhokla.
- Step 5: Quickly pour the prepared batter into your greased plate. Place it carefully into the preheated steamer. Steam for exactly 15 minutes. Resist the urge to open the lid during this time! The steam needs to build up to cook the dhokla properly.
- Step 6: While the dhokla is steaming, prepare the tempering. In a small pan, heat one tablespoon of oil. Once hot, add the mustard seeds and let them splutter. Then, add the white sesame seeds, a pinch of hing, and the curry leaves. Stir quickly.
- Step 7: Add the salt, sugar, and a splash of water to the tempering mixture. Let it simmer for about 30 seconds until the sugar dissolves. Take it off the heat and stir in the fresh lemon juice. This fragrant tempering is what elevates the flavor of this Moong Sprouts Dhokla recipe.
- Step 8: Once the dhokla is done steaming, carefully remove it from the steamer. Let it cool for a few minutes in the plate before cutting it into desired squares or diamond shapes. This allows it to set and prevents crumbling.
- Step 9: Drizzle the prepared tempering evenly over the cut pieces of Sprouts Dhokla. Finally, garnish generously with fresh chopped coriander and grated coconut for an extra burst of freshness and texture.
Pro Tips for the Best Sprouts Dhokla
I’ve made this Sprouts Dhokla countless times, and I’ve picked up a few tricks along the way that guarantee a perfect batch every single time. Follow these expert tips, and your dhokla will be fluffy, flavorful, and a total crowd-pleaser.
- Always use fresh, well-sprouted moong for the best flavor and nutritional benefits.
- Don’t overmix the batter after adding the Eno; gentle folding is key for maximum fluffiness.
- Ensure your steamer is hot and ready before adding the Eno to the batter, as it starts working immediately.
- Let the dhokla cool slightly before cutting; this helps it hold its shape beautifully.
- Don’t skip the tempering; it adds an essential layer of flavor and moisture to the dhokla.
What’s the secret to perfect Sprouts Dhokla?
The real secret lies in the Eno (fruit salt) and timing. Adding it just before steaming and then steaming immediately ensures maximum aeration, resulting in a wonderfully light and spongy texture. This is how you achieve that truly instant Sprouts Dhokla fluffiness.
Can I make Sprouts Dhokla ahead of time?
Absolutely! You can prepare the batter (without the Eno) up to 24 hours in advance and store it in the refrigerator. Just before steaming, bring it to room temperature, add the Eno, and proceed with the recipe. This makes meal prep a breeze.
How do I avoid common mistakes with Sprouts Dhokla?
Overmixing the batter after adding Eno is a common mistake that leads to dense dhokla. Also, ensure your steamer is preheated; putting the batter into a cold steamer can prevent proper rising. Lastly, don’t open the steamer lid prematurely!
Best Ways to Serve Sprouts Dhokla
Once your fluffy Sprouts Dhokla is ready, the fun continues with how you choose to serve it! I always think about enhancing its flavors and making it a complete experience. Here are my favorite ways to enjoy this delicious and versatile dish.
For a simple, satisfying snack, I love serving warm pieces of dhokla with a side of tangy green chutney or a sweet and spicy tamarind chutney. The fresh, zesty flavors truly complement the savory dhokla. It’s a perfect light bite for afternoon tea or a quick breakfast.
If you’re looking to make it a more substantial meal, consider pairing your nutritious dhokla with sprouts alongside a light vegetable soup or a fresh, crisp salad. The dhokla provides a great source of protein and fiber, making it a well-rounded and healthy option. Sometimes, I even enjoy it with a dollop of plain Greek yogurt to add a creamy contrast.
Nutrition Facts for Sprouts Dhokla
I always find it helpful to know what I’m putting into my body, especially with such a healthy dish. Here’s a breakdown of the nutritional goodness you get from each serving of this delightful Sprouts Dhokla (recipe makes 6 servings):
- Calories: 120
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Protein: 5g
- Carbohydrates: 20g
- Fiber: 2g
- Sugar: 1g
- Sodium: 200mg
- Cholesterol: 0mg
Please remember that these nutritional values are estimates and may vary slightly based on the specific brands and precise measurements of ingredients used in your Sprouts Dhokla.
How to Store and Reheat Sprouts Dhokla
One of the best things about this Sprouts Dhokla is how well it stores, making it perfect for meal prep or enjoying leftovers. Proper storage ensures your dhokla stays fresh and delicious for future cravings.
After your dhokla has completely cooled to room temperature, transfer the pieces to an airtight container. I’ve found it keeps beautifully in the refrigerator for up to 3-4 days. If you’ve made a large batch, you can also freeze it! Wrap individual slices of this delicious steamed sprouts cake tightly in plastic wrap, then place them in a freezer-safe bag. It will last for up to 3 months in the freezer.
To reheat, simply steam the refrigerated or thawed dhokla for 5-7 minutes, or until it’s warmed through and soft again. You can also microwave individual pieces for about 30-60 seconds, but steaming truly brings back that fresh, fluffy texture I love. Enjoying leftover Sprouts Dhokla is almost as good as the first time!
Frequently Asked Questions About Sprouts Dhokla
Can I use other types of sprouts for Sprouts Dhokla?
Absolutely! While moong sprouts are traditional for Sprouts Dhokla, you can certainly experiment with other varieties. Mixed sprouts, moth bean sprouts, or even lentil sprouts can work well. Just ensure they are fresh and tender for the best texture and flavor in your dhokla.
What is Sprouts Dhokla, exactly?
Sprouts Dhokla is a savory, steamed cake originating from Indian cuisine. It’s made primarily from a batter of ground sprouts (often moong), gram flour, and various spices, then steamed until light and fluffy. It’s known for being a healthy and nutritious snack or light meal, packed with protein and fiber.
How can I make my Sprouts Dhokla more spicy or tangy?
To increase the spice, simply add more green chilies or a pinch of red chili powder to the batter. For extra tanginess, you can increase the amount of lemon juice in the tempering or even add a little extra yogurt to the batter. I often adjust these to my mood!
Is Sprouts Dhokla suitable for a vegan diet?
Yes, this Sprouts Dhokla recipe can easily be made vegan! The main non-vegan ingredient is curd (yogurt). You can substitute it with a plant-based yogurt alternative, like unsweetened almond or soy yogurt, or even use a little extra water or plant-based milk to achieve the right batter consistency. The rest of the ingredients are naturally vegan.
Variations of Sprouts Dhokla You Can Try
Once you’ve mastered the classic Sprouts Dhokla, don’t hesitate to get creative in the kitchen! I love experimenting with different ingredients to keep things exciting, and these variations are sure to delight your taste buds and add new dimensions to this healthy snack.
For those following a plant-based diet, making a Vegan Sprouts Dhokla is incredibly simple. Just substitute the regular curd (yogurt) with an equal amount of dairy-free yogurt or even a blend of lemon juice and water to maintain the tang and moisture. It works beautifully without compromising on flavor or texture.
Another fantastic twist is to incorporate different vegetables. While spinach is lovely, try adding grated carrots, finely chopped bell peppers, or even a mix of leafy greens like fenugreek (methi) for a unique flavor profile. This not only boosts nutrition but also adds vibrant colors to your steamed sprouts cake.
If you’re looking for a spicier kick, consider adding a pinch of red chili powder or finely chopped green chilies directly into the batter. You can also experiment with different tempering spices, like a dash of garam masala or a sprinkle of dried curry leaves, to create a truly personalized Sprouts Dhokla experience.
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Sprouts Dhokla: Amazing 30-Minute Healthy Treat
- Total Time: 30 minutes
- Yield: 6 pieces 1x
- Diet: Vegetarian
Description
Sprouts Dhokla is a healthy, delicious, and fluffy steamed cake made with moong sprouts and spinach. It’s a quick and easy snack or appetizer, perfect for any celebration.
Ingredients
- 1 cup Moong Sprouts (fresh and well-soaked)
- 1 cup Palak (Spinach) (can substitute with other leafy greens)
- 1 cup Gram Flour (Besan) (chickpea flour is a gluten-free alternative)
- 1/2 cup Curds (Yogurt) (Greek yogurt can be used)
- 1 piece Green Chilli (adjust based on spice preference)
- 1 inch Ginger (fresh ginger is best)
- 1 tbsp Cooking Oil (any neutral oil works well)
- 1 tsp Salt (adjust according to taste)
- 1 tsp Eno (Fruit Salt) (can substitute with baking soda)
- 1 tsp Mustard Seeds
- 1 tbsp White Sesame Seeds (optional)
- 1 pinch Hing (Asafoetida) (omit if necessary)
- 5 pieces Curry Leaves
- 1 tbsp Sugar (adjust according to taste)
- 1 tbsp Lemon Juice (fresh juice is preferred)
- 1 tbsp Chopped Coriander
- 2 tbsp Grated Coconut
Instructions
- Blend the moong sprouts, palak, gram flour, curds, green chili, ginger, oil, salt, and water together until smooth.
- Bring water to a boil in your steamer while you grease the steaming plate.
- Just before steaming, gently fold Eno into the batter and mix lightly until frothy.
- Quickly pour the prepared batter into the greased plate and steam for 15 minutes.
- In a pan, heat oil and add mustard seeds, sesame seeds, hing, curry leaves, salt, sugar, and a splash of water.
- Once cooled, cut the dhokla into squares. Drizzle the tempering over pieces and garnish with grated coconut and fresh coriander.
Notes
- Serve warm with tomato ketchup or coriander chutney for an irresistible dip.
- Store cooked dhokla in an airtight container and reheat by steaming.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: APPETIZERS
- Method: Steaming
- Cuisine: Indian
Nutrition
- Serving Size: 1 piece
- Calories: 120
- Sugar: 1
- Sodium: 200
- Fat: 3
- Saturated Fat: 0.5
- Unsaturated Fat: 2.5
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 2
- Protein: 5
- Cholesterol: 0